The healthy and easy way to satisfy your sweet tooth

As a college student, I have become interested in finding simple, healthful, and delicious recipes that I can master with little preparation and clean up time. I have found smoothies to be easy to make, quick to eat, and even satisfies my sweet tooth.

Finding delicious and healthy ingredients to add to your smoothie can be difficult. However, a specific fruit that is not only pretty and tasty, but is also packed with antioxidants, is the exotic pitaya fruit, commonly known as the dragon fruit.

This tropical fruit contains a sweet and fresh taste that may override your dessert cravings.

The pitaya fruit is rich in micronutrients and contains many antioxidants, according to researchers who published a study in a Food Chemistry Journal.

In addition, this fruit may provide protection against certain oxidative stress-related disorders, as claimed by researchers who published their study in the Journal of Functional Foods.

In this video, I will show you how to make a simple and delicious pitaya smoothie bowl that also contains other beneficial nutrients: chia seeds, almond milk, pineapples, strawberries, and blueberries.

The pitaya fruit can be purchased at grocery stores and online. In fact, it even comes in smoothie packs, which makes the process extremely easy.


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